What compels us to put our foot in our mouth, eat our words and stand in our own way, let alone others? Do we overthink situations too much, or underthink them?
There is no right or wrong answer here. If you want to change but don't have the slightest notion of how to or are afraid of change, simply step aside of your thoughts and just....observe. I challenge you to find a situtation today where you can do just that...step aside and not allow your mind to be reactive, igniting your actions to follow. Notice what you observe and how you would have handled it if you hadn't stepped out of the way....
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