We all have a tune inside of us, children and adults, even babies. Whether its a song that brings memories of being inside the womb, our younger years or significant times in our adult years, music resonates within us. Our 7 main chakras, or energy centers that run throughout our bodies systems each are aligned with a specific musical note to bring balance and harmony within that specific area. The benefits of music are profound within all of us. Studies show that music as therapy can affect brainwave activity as well as breathing and heart rates in more positive ways in children and adults. And, music is alot of fun, whether creating it, listening to it or dancing to it! I challenge you to find the music in your life today that brings you joy and indulge in it. Notice how much better you begin to feel....
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